The weather is starting to get warm and people want to get back in shape for the summer. So I decided to launch the “10 Day Giveaway” where I giveaway one of my favorite fitness programs to a lucky reader every 10 days. All you have to ...…
You probably already know there’s no magic solution to losing belly fat… and usually, anyone telling you how to lose belly fat with a magic pill, potion, or technique is not being completely honest. Unlike muscle building, where you can increase muscle size by working certain muscles, you can not burn belly fat on demand ...…
I scour the internet for the coolest bodyweight workouts and at home workout routines around. And Jeff Cavaliere from AthleanX never disappoints. He’s one of my favorite fitness pros, with some of the most actionable and interesting work out routines around. As a former martial artist I’m a big fan of body weight workouts. Not only that, but ...…
MMA workouts are a great way to train because you build speed, endurance, and of course explosive strength. They provide an amazing cardio workout which helps burn fat and build muslce. Best of all, they’re ideal for both men and women (with minor modifications of course) In this post, I’m sharing some of my favorite mma ...…
I wanted to put together a list of best cardio workouts for people who don’t have a lot of time to mess around. I have 2 young kids and am always looking for effective work out routines that don’t take a lot of time. These cardio workouts can be done by themselves at home, or at ...…
(Tip: If you want to look like the cast from 300, just train like an MMA fighter)…
Lots of people what to know “what exercise burns the most fat“ “what’s the target heart rate for fat burning” and of course “how to lose fat and build muscle” So, here’s a one of the best cardio workouts I’ve found, guaranteed to make you wake up sore the next morning! I’ve actually embedded a video of ...…
Jeff Cavaliere keeps coming out with absolutely sick free workout routines. If you’ve read other posts on this blog, you’ll know how much I respect Jeff’s advice. He provides the most innovative, unique, and undeniably effective advice you’ll ever find. He literally does exercises I’ve never even thought of before. Anyway, in this video he ...…
Without a doubt, medicine ball exercises are one of my favorite workout routines. This is another killer video by my guy Jeff from AthleanX. In my opinion, it’s the ultimate home workout because it can be done at home with nothing but a medicine ball. He calls it his “8 Is Enough” workout routine because ...…
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