Effective workouts for people who don't have time to waste

Amazing Chest Workout Routine for Under $30

May20
2011 Leave a Comment Written by rimam1
Posted in workout routines
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The ONLY 3 Fitness Programs I Recommend…

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1). Shin has the most popular fitness program on my site (only takes 25 minutes/day)

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3). Eric's MMA Strength program shows you how to build explosive power and endless cardio in 2 days per week

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About This Blog

Raza

This site is a collection of my favorite workout routines for people with busy lives who want to lose fat and build muscle in as little time as possible.
 
By the way, my name is Raza. I am 30 years old, have two young kids, and work in IT at a major hospital in Chicago.

My Favorite Posts

Here are some of my favorite workout routines posts:

1). This one talks about the wildly popular 300 workout. It breaks down the myths of that workout and how to get a body like the actors from the movie '300'.

2). The next post is a quick and easy medicine ball exercises post. It has a video and a series of awesome medicine ball exercises.

3). This one is one of my favorite boxing workouts. It also can double as an mma workout and is great for both men and women (with slight modifications of course)