Effective workouts for people who don't have time to waste

Awesome Plyometric Pushup Routine

May20
2011 Leave a Comment Written by rimam1

Plyometric pushups are one of my favorite workout routines. This video shows how to build explosive power using nothing but a $20 medicine ball. The exercise is ingenious because of its simplicity (and undeniable effectiveness) It’s really a variation of “clap pushups”, but requires greater skill because you have to balance yourself on the ball and back down to the ground.

This exercise is ideal for fighters, mixed martial artists, and athletes who need to release an incredible amount of energy in a very short period of time.

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About This Blog

Raza

This site is a collection of my favorite workout routines for people with busy lives who want to lose fat and build muscle in as little time as possible.
 
By the way, my name is Raza. I am 30 years old, have two young kids, and work in IT at a major hospital in Chicago.

My Favorite Posts

Here are some of my favorite workout routines posts:

1). This one talks about the wildly popular 300 workout. It breaks down the myths of that workout and how to get a body like the actors from the movie '300'.

2). The next post is a quick and easy medicine ball exercises post. It has a video and a series of awesome medicine ball exercises.

3). This one is one of my favorite boxing workouts. It also can double as an mma workout and is great for both men and women (with slight modifications of course)