I’m a huge fan of body weight exercise routines. After all, the world’s most elite fighters, commandos, and gymnasts rely almost exclusively on them. Only thing is that they can get a bit boring if you don’t add enough variation. That’s where this insane pushup comes into play.
So I was watching Jeff Cavaliere’s YouTube channel and came across this gem Now if this isn’t the most impressive pushup you’ve ever seen, I don’t know what is. It blows the one-arm pushup out of the water. The amount of strength you need in your back and upper back is amazing. Not to mention the side-to-side movement. And did you see that guys arms and back? He’s ripped and powerful without any fancy equipment. :